Resources

Client Resources

There are so many options out there! This list will provide you with many of my recommendations for food, farms, and home care.


Online Ordering
Azure Standard www.azurestandard.com

This site has excellent pricing on many healthy items without shipping charges. Bulk purchasing is an option, as well as small purchases. To get started, locate a convenient drop point for you and contact the drop coordinator listed at that point to get signed up and receive the monthly drop dates/time. You can find your most convenient drop point at https://www.azurestandard.com/healthy-living/publications/drops-map/


Online grocery store with many organic and budget friendly options


Mountain Rose Herbs www.mountainroseherbs.com

High quality herbs, spices, and teas.


Kombucha DIY https://store.kombuchakamp.com

Everything kombucha including tools, ingredients, and information on how to make it yourself.


Real Food Club (RFC) https://www.farmmatch.com

Go through Farm Match to sign up and become a member of RFC. There is a one time membership fee. This farm offers wonderful organic products including raw milk and cheese, sausages, fermented veggies, maple syrup, raw honey, and much more. There are pick up locations in both Poway and Encinitas.


Glacier Grown https://www.glaciergrown.com

Pastured meat and raw honey.


CSA and Local Farm Options

Organic Community Supported Agriculture (CSA) option in San Diego.


Local Harvest www.localharvest.org

This site is a search engine for a CSA in your area.


JR Organic Farm http://www.jrorganicsfarm.com

CSA and Farmers Markets


The Farm Stand West http://www.thefarmstandwest.com

A local farm stand 4 generations old in Escondido; located conveniently off I-15 and Citracado Pkwy and Hwy 78 and Summit Dr.


Recommended Brands for Food, Tools, and Other Necessities

Discount Juicers www.discountjuicers.com

I prefer the Omega Juicer Single Gear "Masticating" Extraction auger style.


Celtic Sea Salt www.celticseasalt.com

Most mineral concentrated salt for your health.


Green Pasture http://www.greenpasture.org/public/Home/index.cfm

Fantastic coconut oil.


Organic Pastures www.organicpastures.com

Grass fed raw milk, butter, and cheese.


Buying food in BPA-free cans 

7 Companies to trust when buying canned products


Cozy Pure & Under the Canopy

Fantastic organic mattresses and bedding.


Le Creuset https://www.lecreuset.com

Ceramic cast iron cookware. Discounted pans and pots can be found at the Carlsbad Outlets as well as Amazon and Home Goods


Lodge http://www.lodgemfg.com

Cast iron cookware. USA made. Discounted pans and pots can be found at Amazon and Home Goods.


Xtrema https://www.xtrema.com

Pure ceramic cookware. USA made.


Aulterra https://dq271.infusionsoft.com/app/storeFront/showProductDetail?productId=14

Whole house plug-in to protect from EMF pollution.


Educate Yourself - learning more

The Dirty Dozen & Clean Fifteen Lists https://www.ewg.org/foodnews/

These lists help to know how to prioritize organic eating when on a tight budget. One change I would make is to put corn on the Dirty Dozen list as it is almost always genetically modified unless organic. 


Weston A. Price https://www.westonaprice.org

Trusted health articles and information


SELF Nutrition Data http://nutritiondata.self.com/

Great help if you’re on a restricted diet. Online nutrition information including individual nutrients so if you're on a restricted diet, you can search individually.


EWG https://www.ewg.org/consumer-guides#.W6fXxy2ZPq0

Knowing the environment and protecting your health.


Eating Well on a Tight Budget https://www.ewg.org/goodfood/

A shopping guide.


Mary Cordaro http://www.marycordaro.com/learn/links_resources.html

Amazing resource for environmental toxins from home to workplace and more.


Scorecard: The Pollution Information Site http://scorecard.goodguide.com

Pollution in your community.


Book, Cookbook, and Blog Recommendations

Nourishing Traditions Cookbook by Sally Fallon and Mary Enig

https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=73D29Q0EST11NJ4C64D3


The Nourishing Traditions Book of Baby and Child Care by Sally Fallon Morell and Thomas S. Cowan

https://www.amazon.com/Nourishing-Traditions-Book-Baby-Child/dp/0982338317


Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia by Natasha Campbell-McBride

https://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028/ref=sr_1_1?ie=UTF8&qid=1537724439&sr=8-1&keywords=Gut+and+Psychology+Syndrome%3A+Natural+Treatment+for+Autism%2C+Dyspraxia%2C+A.D.D.%2C+Dyslexia%2C+A.D.H.D.%2C+Depression+by+Natasha+Campbell-McBride


The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet by Hilary Boynton and Mary G. Brackett

https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=sr_1_fkmr0_1?ie=UTF8&qid=1537724544&sr=8-1-fkmr0&keywords=The+Heal+Your+Gut+Cookbook%3A+Nutrient-Dense+Recipes+for+Intestinal+Health+Using+the+GAPS+Diet+++Sep+9%2C+2014++by+Hilary+Boynton+and+Mary+G.+Brackett


Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes by Danielle Walker

https://www.amazon.com/Danielle-Walkers-Against-All-Grain/dp/162860042X/ref=sr_1_1?ie=UTF8&qid=1537724621&sr=8-1&keywords=Against+All+Grain%3A+Meals+Made+Simple%3A+Gluten-Free%2C+Dairy-Free%2C+and+Paleo+Recipes


Against All Grain: Delectable Paleo Recipes to Eat Well and Feel Great by Danielle Walker

https://www.amazon.com/Against-All-Grain-Delectable-Recipes/dp/1936608367/ref=pd_bxgy_14_img_2?_encoding=UTF8&pd_rd_i=1936608367&pd_rd_r=3e07b5fc-bf58-11e8-90fb-9babd353c434&pd_rd_w=I60id&pd_rd_wg=oOTbK&pf_rd_i=desktop-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=6725dbd6-9917-451d-beba-16af7874e407&pf_rd_r=GQW1Q05ZREQW3M3WWC1T&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&psc=1&refRID=GQW1Q05ZREQW3M3WWC1T


The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas by Jennifer McGruther

https://www.amazon.com/Nourished-Kitchen-Farm-Table-Traditional/dp/1607744686/ref=sr_1_1?ie=UTF8&qid=1537724756&sr=8-1&keywords=the+nourished+kitchen


GAPS Guidance on Making Meat Stock

https://www.nourishingplot.com/2014/06/03/meat-stock/


The Complete Organic Pregnancy by Deirdre Dolan

https://www.amazon.com/Complete-Organic-Pregnancy-Deirdre-Dolan/dp/0060887451